Fitness Training · HIT

Training Plan Inquiry Form

Tell me your goal and how you like to train, and I will come back to you with the right plan and package. About 2 minutes to complete.

1 · Submit this form 2 · I design your direction 3 · Free trial session

Received! I will review your goals and message you with a recommended plan, usually within a day.

About you

Full name *

Age *

Email *

WhatsApp / phone *

Weight (kg)

Height (cm)

Your training

Primary goal *

Training experience *

Sessions per week

Package you are considering

Any injuries, pain or limitations I should know about?

Health & supplements

Dietary supplements or medications currently in use

Do you currently use PEDs (performance-enhancing drugs)?

This stays confidential and only helps me program safely. If not, you can skip the next field.

If yes, please specify (type, dosage, duration)

Diet & nutrition

Dietary pattern

Meals per day you prefer

Food allergies or intolerances

Foods you dislike or want to avoid

Your food situation

Would you like a customized meal plan for reference?

If yes, let me know whether you prefer your meal plan in raw or cooked foods.

What protein proportion do you want in your meal plan?

Describe a typical day of eating right now, or anything else you'd like me to know

Interested in our Sous Vide Protein meal prep service?

Training Block clients get an exclusive 10% discount code for our meal prep service.

Logistics

Preferred gym or area in Da Nang

Preferred days & times

Anything else you want me to know?

Attach related files (optional)

Attach any related files, for example past programs, progress photos or assessments. They arrive attached to the same email as your message. Please keep the total size under 5 MB.

Your first trial session is free with no obligation. Details are only used to design your plan, per the Privacy Policy.