NO-BS, REAL SCIENCE BASED
INJURY REHAB, FAT LOSS & MUSCLE BUILDING COACHING
Do you think you need
a Fitness Trainer or
a Physical Therapist?
“I understand that navigating competent Coach can be challenging, which is why I made it my mission to provide you with a straightforward and easy solution.
Turn I Think Into I Need!”
THESE INDIVIDUALS HAVE TAKEN CONTROL OF THEIR BODYS TO MOVE WITH OPTIMIZATION
The quality of your technique, and how you load your body during training, will always be the most important factors in whether you get stronger and find success, or you fail to progress because of an injury.
personal trainer Da Nang physical therapist Da Nang injury rehab Vietnam corrective exercise tutorial posture correction exercises mobility training Da Nang strength training for beginners evidence-based training sports injury recovery Vietnam pain-free training program
Move better, then lift heavy!
OFFLINE COACHING 1-1 & GROUP SERVICE
FITNESS TRAINING
Methodology: High Intensity Training
✔ Personalized Workout Programs
✔ Nutrition & Meal Guidance
✔ Body Composition Improvement
✔ Strength & Resistance Training
✔ Cardio & Conditioning Plans
✔ Performance Monitoring & Adjustments
✔ Accountability & Motivation
PHYSICAL THERAPY
Methodology: Kinesiopathologic Model (KPM)
✔ Injury Assessment & Rehabilitation
✔ Pain Management & Manual Therapy
✔ Sports Injury & Post-Surgical Rehab
✔ Therapeutic Exercise & Strengthening
✔ Corrective Exercise & Posture Correction
✔ Mobility & Functional Training
✔ Injury Prevention & Performance Optimization
SESSION PACKAGE
INJURY EVALUATION
1.000.000VND/ $37.97
✔ Follow-up sessions will be at 700k/ $26.58 an hour each
✔ Screening session length may exceed one hour depending on the complexity of the injury
✔ After your screening session, you will receive:
An estimated number of sessions needed to see improvement
A kinetic diagnosis, including a rehab plan with corrective exercises and a strategy to help alleviate symptoms
✔ Depending on the condition, some clients may experience symptom relief after the recommended sessions
✔ Please complete the Offline Injury Evaluation Intake Form before your screening day
RESISTANCE TRAINING
800.000VND/ $30.38
✔ An hour session
✔ Movement, exercise instruction can be requested based on the client’s needs
✔ The client can choose the number of sessions
WEEKLY PACKAGE
4-WEEK
(12 SESSIONS)
4-WEEK
(20 SESSIONS)
8-WEEK
(24 SESSIONS)
8-WEEK
(40 SESSIONS)
8.200.000VND/ $311.36
(14.6 % off)
13.000.000VND/ $493.61
(18.8% off)
14.200.000VND/ $539.18
(26% off)
22.000.000VND/ $835.35
(31.3% off)
✔ An hour each session
✔ Missing sessions in any week will be compensated for by another week until your chosen package is fully completed, with no expiration date.
✔ Money-back guarantee if there is no discernible change in physique after adhering to roughly 80% of the program
as directed by the trainer, exclusively in
the 8-week package.
✔ Please complete the Training Plan Inquiry Form to receive The Customized Personal Training Program.
Free trial session before signing the contract (client may request the contract and sign it if desired). During this trial session, you may:
Discuss your goals, training direction, and injury history. Please prepare any relevant questions in advance.
Choose a specific movement you would like corrected, so you can experience the quality of service before committing to a full package.
30% discount for groups of two or more people (training at the same time slot). 15% discount when registering for two or more people (training in different time slots).
The above service fees do not include gym membership fees.
Full payment is required upfront according to the package selected.
If the rate is a concern, I’m happy to recommend other trainers, both male or female, who speak Russian, English, and Vietnamese, and who can offer more budget-friendly options. Please be aware that I do not take responsibility for your experience with their service.
The client has the right to choose their preferred gym for training. Refer to affiliated gyms. CLICK HERE
You can also follow up with my Online Training Course - THE NO-BS ACADEMY - the fitness app, after completing the 1 on 1 coaching in person. COMING SOON
WHAT YOU NEED
TO KNOW
Your body isn’t a mystery. It’s a system. And when you train with me, you finally learn how to run that system properly.
Whether you're dealing with pain, weakness, poor posture, or just tired of guessing in the gym, you’ll get a clear diagnosis, a tailored plan, and hands-on coaching that actually fixes the root cause.
No random exercises.
No cookie-cutter workouts.
No BS.
You’ll walk away stronger, pain-free, and fully in control of your body, not someday… but starting TODAY.
Train smart. Move better. Own your body!
What Awaits You:
TAKE CONTROL OVER
YOUR BODY
You need to act now
✔ Get stronger, move better, and eliminate pain
✔ Train with confidence using programs tailored to your body
✔ Correct posture, imbalances, and nagging injuries
✔ Prevent future problems by fixing
the root cause
✔ Free trial session
Frequently Asked Questions
-
Please contact me through the address listed on the website, and I’ll provide you with the location and schedule details.
-
Cash (VND, USD)
Bank wire transfer (SWIFT)
Cryptocurrency (USDT, USDC)
-
I work as a freelancer, so I’m not tied to one specific gym. I coach clients at several affiliated gyms across the city, usually wherever they have active memberships or wherever the facility allows external trainers. If you don’t have a preferred gym, click the link below to explore a few solid options that are well-equipped and freelancer-friendly.
-
No. You’ll receive a free trial session before making your final decision, unless you’re booking specifically for an injury evaluation.
-
I can provide a consultation to explain the services and work process via video call, but a hands-on, specifically for injury assessment is essential to fully understand the underlying issues.
-
Yes. Please check out my website The No-BS Academy for more details.
-
Yes. Refunds are available only for the Weekly Package. You will be charged 20% of the chosen package as a cancellation fee.
-
Injury rehabilitation starts with a full assessment to identify the root cause of pain. From there, you receive a personalized treatment plan that includes manual therapy (if needed), corrective exercises, mobility work, and progressive strength training. Each session builds toward restoring movement, reducing pain, and preventing the injury from returning.
-
Not always. Many injuries can be accurately diagnosed through physical assessment. Imaging is only recommended if there are red flags, severe trauma, or symptoms suggesting structural damage that needs medical evaluation.
-
Yes, in most cases, you can continue training with proper modification. Strengthening the right muscles often speeds recovery and prevents the issue from returning. You’ll get a safe, structured plan to follow.
-
Most clients feel noticeable progress within 1–3 sessions depending on the condition.
-
Reach out via the link. HERE
I’ll respond personally and help you get started with clarity.