Pricing / Progress guarantee
Evolution and Peak blocks
The progress guarantee
Do your part, and if the numbers do not move, I keep coaching you for free, for up to 4 extra weeks.
Form first
Your form matters more than the numbers
How you lift decides whether you keep progressing for years or get hurt along the way. Good form lets me load you safely, week after week, and that is what builds results that last.
Fitness results are a matter of time. An injury sets you back months. That is why I add load only when your technique has earned it, and why this guarantee rewards doing the work properly.
Why I offer it
Because the process works. An 8 or 12 week block with the sessions done and the meal plan followed produces change you can measure. If it does not, something in the plan needs fixing, and fixing it is my job.
Your part
The guarantee applies when all of these are true:
- You attend at least 90% of your scheduled sessions. Sessions moved with at least 24 hours’ notice and made up later count as attended.
- You send your weekly check-in with your body weight and how closely you followed the meal plan.
- You follow the meal plan on at least 5 days out of 7, as reported in your check-ins.
- You tell me about illness, injury, new medication or travel that affects your training. Those weeks are paused, not counted.
How we measure
At your first block session, we record a baseline: body weight, progress photos, body measurements, your working weights on three main lifts, and a re-test of the main movement limit from your first screen. At about 80% of your block, we measure again under the same conditions. Progress means at least one of these:
| Measure | Counts as progress |
|---|---|
| Body | A discernible change in your body, seen in your progress photos and measurements |
| Body weight | Moved by 1.5% or more toward your goal |
| Main lifts | Working weights up by 5% or more |
| Movement | The main movement limit from your first screen measurably improved on re-test, for example squat depth, ankle range (knee-to-wall distance) or a lift done without its old fault on video |
If the numbers do not move
We review the plan together and find what is not working. Then I add up to 4 weeks of sessions at your block's frequency, free, with a revised program and meal plan.
What it does not cover
- It is not a cash refund. Cancelling a block follows the cancellation policy in the terms.
- It does not promise a particular look, weight or number.
- Foundation blocks and single sessions are not covered: 4 weeks is too short to judge.
- You claim it at the 80% check, before your block ends.
In writing
The same conditions are in the training contract you receive before you pay, so we both know exactly where we stand.