Pricing / Free trial
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Your free trial session
One hour, one-on-one, with no obligation. You see how I coach, I see how you move, and you leave knowing what your training should look like.
Before you come
Fill in the free trial form. It covers your health, training history, goals and food preferences, so we spend the hour training instead of on paperwork. If anything in your health screen needs a doctor's input first, I tell you before we meet.
What happens in the hour
- 0 to 10Your goalsWhat you want, what you have tried before, and what tends to get in the way.
- 10 to 25Movement screenA squat, a hip hinge, a single-leg step-down, a push and an overhead reach. I look for what moves well, what compensates and anything that hurts.
- 25 to 50We trainA real session built from what the screen shows, with every rep coached. You feel the difference between how you trained before and how we will train.
- 50 to 60Your planThe block length and sessions per week I recommend for your goal, and what the first weeks would focus on.
Minutes are approximate. If the screen finds something worth more time, we take it.
What to bring
- Training clothes and shoes you can squat in
- A water bottle and a small towel
- Your current program, if you have one
- Any medical reports that matter for training
After the session
No pressure and no sales pitch. If you want to start, you pick a block and we book your sessions. If not, you still leave with what I found in your screen and what to work on.
In pain right now?
If something hurts, an injury evaluation is the better first step. Start at Danang Physical Therapy, and we move to training once it is settled.