Fat loss coaching in Da Nang

What fat loss actually takes

Fat loss is not complicated, but it is hard to do alone. You need to eat a little less than you burn, for long enough, without losing the muscle that keeps you strong and shapes how you look. Most people get the first part half right and the second part wrong. They cut food hard, add hours of cardio, lose muscle along with the fat, and end up smaller, softer and hungry.

I coach it the other way around. We lift, you eat enough protein, and we cut calories only as far as you can keep it up. The scale may move a little slower at the start, and more of what you lose is fat.

How I coach it

• Strength training first. Two to four coached sessions a week, built around squats, hinges, presses and pulls. Lifting gives your body a reason to keep its muscle while you eat less.
• A meal plan built around food you like. Every block includes one. Vietnamese food, Western food, eating out: we plan around what you actually eat, not a list of chicken and broccoli.
• Weekly check-ins. You send your body weight and how closely you followed the plan. I adjust based on the trend, not on one bad day.
• Numbers you can see. Loads, body measurements and progress photos are recorded, so we steer by data instead of by how you feel on a Monday.

Movement first, even for fat loss

Every client starts with a movement screen in the free first session. If your squat, hip hinge or overhead reach has a limit, we work around it and improve it while you train. Getting hurt in week three is the fastest way to stall a fat loss plan, so I would rather you lift a little lighter with clean technique than chase numbers you cannot hold.

Food without the misery

You do not need to give up rice, phở or a night out. You need a plan that tells you roughly how much to eat and how much protein to aim for, and a coach who adjusts it when life gets in the way. If you would rather not cook, Meal Prep Da Nang delivers meals portioned to your plan, with a discount for my clients.

What it costs

Sessions cost from 600,000 VND each on a 12 week Peak block, 700,000 VND on a 4 week Foundation block, and 800,000 VND as a single session. Every block includes your written program, your meal plan and a free gym membership at My An Sport Center for the length of the block. See the full personal training prices.

Eight and twelve week blocks also come with a progress guarantee: do your part, and if the numbers do not move by the 80% check, I coach you for up to four extra weeks, free. It is extra coaching, not a cash refund, and it does not promise a particular weight.

Questions about fat loss coaching

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